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Orgasmic Meditation (OM) is a practice founded by OneTaste , an association founded in San Francisco in 2001 by Robert Kandell and Nicole Daedone to promote Slow Sex as a method to achieve female orgasm. Halfway between yoga, tantra and foreplay, it consists of stroking a woman's clitoris for 15 minutes with no other goal than to stay focused on the sensation. According to the founder, who has also been lecturing on TEDx for years, it is an important activity for "contact, energy and well-being" and for "increasing intimate connection with the partner". Also object of the last Goop Health Summit (the "congress" on health conducted by the handyman Gwyneth Paltrow with the team of authors of her blog, ed), theorgasmic meditation is now a real registered trademark with a turnover that, according to the financial consulting firm Bloomberg, even exceeds 12 million dollars.
What is orgasmic meditation?
According to Christene Lozano, a sex therapist specializing in sex addiction and sexual health, "it is a type of meditative practice that integrates full awareness and attention of the present moment with the experience of orgasm, without this necessarily having to occur." During an orgasmic meditation session, the stroker gently strokes the caressed clitoris for 15 minutes as this is considered to be the time necessary for the mind and body to enter a state of orgasm. To practice it are real personal trainers during workshops paid at a high price, up to $ 150 per hour.According to Jenni Konner, producer of "Girls" and Lena Dunham's latest TV shows: "It helps people learn about their bodies and couples connect and is an extremely healthy practice buy sex toys india from SexVibrators
Does orgasmic meditation really work?
According to Angie Gunn, sexual and trauma therapist as well as sex toys for talkspace.com, the OM method is erroneously restrictive about the genders involved, the stroker is male and the caressed female , and involves too limited and circumscribed activity that hinders creativity and individual connection. In short, pleasure cannot be reduced to such a short time and to a single erogenous zone, among other things exclusively female. Orgasmic meditation can make sense, on the other hand, if seen as a moment within a more complex, long and structured path, which can be modulated according to personality and lifestyle. There are now many ways to be more aware of one's sexuality without necessarily resorting to a "registered" method: yoga or breathing , for example, body mapping or progressive muscle relaxation, tantra or erotic massage, more universal, broad and anti-dogmatic. Where no one can say to someone else: "Hey, but you don't have a clit!".